Stress Management
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive ...
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Welcome to the Stress Management workshop. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
Learning Objectives
Welcome to the Stress Management workshop.
Positive and negative stress is a constant influence on all of our lives.
The trick is to maximize the positive stress and to minimize the negative stress.
This workshop will give participants a three-option method for addressing any stressful situation,
as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
FAQ 1
Faq Content 1
FAQ 2
Faq Content 2
Productivity Hacks to Get More Done in 2018
— 28 February 2017
- Facebook News Feed Eradicator (free chrome extension) Stay focused by removing your Facebook newsfeed and replacing it with an inspirational quote. Disable the tool anytime you want to see what friends are up to!
- Hide My Inbox (free chrome extension for Gmail) Stay focused by hiding your inbox. Click "show your inbox" at a scheduled time and batch processs everything one go.
- Habitica (free mobile + web app) Gamify your to do list. Treat your life like a game and earn gold goins for getting stuff done!
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